Sheikh Hamdan, the Crown Prince of Dubai, has been on a mission to make the UAE the ‘most active country in the world’, and Aria Sportscape Academy couldn’t agree more with the benefits this brings to the public. He has spoken publicly about rebuilding a happier and stronger society by embracing the benefits of fitness and wellness habits, and we’re all here for it!
Indoor Tennis & Padel | Aria Sportscape Academy | Dubai Investment Park 2
“When we create the right habits and make them a part of our lives, we have the opportunity to truly transform ourselves.”
Let’s talk about the mental health and physical health that tennis and padel bring to children and teens. After all, the children of today are the leaders of tomorrow so keeping their bodies and mind fit and healthy is imperative for their success.
The benefits of playing tennis and padel for kids and teens:
· Provides socializing opportunities
· Movement, exercise and play counters anxiety and depression
· Healthy development with cognitive challenges
· Enhances self-confidence
· Enhances resilience
Indoor Tennis & Padel | Aria Sportscape Academy | Dubai Investment Park 2
Provides socializing opportunities: If you have visited Aria Sportscape Academy in Dubai Investment Park 2, you know by now that our indoor tennis & padel facilities have an energetic, lively atmosphere. You have the opportunity to engage in competitive fun with other members. You develop friendships on the court and any feeling of ‘the fear of missing out’ quickly erodes.
Movement, exercise, and play counters anxiety and depression: Playing tennis & padel gives moments of joy to those who play. You get out of the house, move your body, get fit, and play with your peers. Many research articles have revealed that exercise reduces stress and anxiety. Looking to be in a constant good mood? Pay Aria Sportscape Academy a visit at our indoor air-conditioned tennis & padel facilities.
Healthy development with cognitive challenges: The challenge of figuring out how to counteract your opponent is one that increases your level of focus in the game, and your engagement. You don’t only focus on the ball, but you also learn how to problem solve. Playing tennis & padel also provides us with growing experiences in learning how to deal with winning and losing, it teaches us how to interact with others in respectful ways while striving for personal success.
Enhances self-confidence: While the development of your tennis & padel skills improves, so do your physical, mental, emotional, and social skills. In turn, this helps enhance your confidence and self-esteem. When you’re confident it helps your ability to deal with the demands of a situation, and it creates a healthy response to stress.
Enhances resilience: Tennis and padel demand focus from the player and the skills of learning to deal with errors and losing. Players learn how to manage their emotions and deal with the mistakes they make while being coached. When the focus is rather on becoming a better player, instead of winning, players can learn how to manage their stress better. Resilience is key when overcoming stress and anxiety when on the courts. Those who are thriving are resilient and adapt greatly to their environment. So, maybe it’s time to come thrive at Aria Sportscape Academy?
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